In today’s digital era, many of us spend hours in front of screens. While technology keeps us connected and productive, poor workstation setups can lead to discomfort, strain, and long-term health issues. That’s why Display Screen Equipment (DSE) safety is essential—it ensures that workplaces, whether at home or in the office, support good posture and overall wellbeing.
Display Screen Equipment (DSE) Safety
Key Principles of DSE Safety
A properly adjusted workstation minimises strain and fatigue. Here are some good and bad practices when it comes to screen safety:
Good Practices:
- Screen Positioning: Keep your monitor at eye level and at an arm’s length to prevent neck strain.
- Seating & Posture: Use an adjustable chair with lumbar support, keeping feet flat on the ground.
- Keyboard & Mouse Placement: Ensure your wrists remain neutral and elbows are at a 90-degree angle to reduce discomfort.
- Lighting & Glare Reduction: Adjust screen brightness and position to avoid reflections or harsh lighting.
- Regular Breaks & Movement: Take short breaks every hour to reduce eye strain and encourage circulation.
Bad Practices:
- Incorrect Screen Height: A screen positioned too high or too low can cause neck and back pain.
- Poor Seating Arrangement: Sitting on a non-supportive chair leads to slouching and muscle fatigue.
- Ignoring Breaks: Prolonged screen use without movement can result in headaches, eye fatigue, and muscle tension.
- Bright or Distracting Lighting: Overhead glare and improper lighting setups increase strain.
- Cluttered Workspaces: A messy desk can lead to inefficient working postures and unnecessary stretching.
Why it Matters
By implementing DSE safety measures, businesses and individuals can prevent health issues and improve productivity. Whether you’re working remotely or in an office, making small ergonomic adjustments can have a big impact on comfort and efficiency.
Does your workstation meet DSE guidelines? If not, it might be time for a quick assessment!